CCS 104 ASSIGNMENT
NAME: AKINSADERE TESTIMONY ADEGOKE MATRIC NO : MAT /23 /3005 DEPARTMENT : MATHEMATICS COURSE CODE : CCS 104 PHYSICAL HEALTH AND FITNESS What is health and fitness? Health is a state of complete physical, mental and social well-being and not merely absence of disease. Fitness is an ability to execute daily functional activities with optimal performance, endurance, and strength to manage minimalist of disease, fatigue, stress and reduced sedentary behavior. Health and fitness are about keeping your body and mind in good shape. Health means staying well and avoiding sickness, while fitness is about being active and strong. It involves eating right, moving around a lot, and getting enough sleep. It's all about feeling good and having the energy to enjoy life. What are some examples of health and fitness. Few ways to stay healthy..... Measure and Watch Your Weight. Limit Unhealthy Foods and Eat ...